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MY GLUTE WORKOUT | THE 5 BEST EXERCISES TO SHAPE YOUR BUTT

Wednesday, July 25, 2018

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Ever since I’ve started working out, somehow I’ve mostly focused on my glutes. I just wanted to build that booty (which I didn’t have at that time :D) and I started doing butt-lifting exercises like crazy :D. Literally every other day! I’ve been pretty much neglecting other muscle groups (especially on the arms), which changed in the meanwhile and for quite some time now I’ve been diligently doing exercises for the whole body ūüėÄ

However, the leg day and especially the glute workout is still my favorite workout. I’ve tried dozens of exercises, changed the workout plans, but over time I’ve developed a certain love for special exercises which have turned out to be the most effective for me and today I want to share them with you. Now here are my top 5 butt-shaping exercises you must include into your workout if you want to build that booty!!!


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MY WORKOUT ROUTINE 2/2018: 3-DAY SPLIT: PUSH – PULL – LEGS | WORKOUT PLAN + EXERCISES

Thursday, April 12, 2018

Recently I’ve decided to change my focus on Instagram and now I’m sharing my workout routine more often with you. Ever since then, I’m often being asked questions such as: How do you work out exactly? Which exercises do you prefer? How often do you work out? And much more… With the beginning of this year, I’ve got more active when it comes to fitness and I work out up to 6 times a week. I’ve become much more interested in this whole topic, I inform myself much about it and consult pros. With the help of some experts, at the beginning of April, I’ve finally got my workout plan, which I want to share with you today – the whole plan and all exercises :).

I stick to a 3-day split workout plan (also called push – pull – legs or PPL) with an extra cardio-day, but I will change the particular exercises every 12 weeks. Generally it is recommended to change (not the workout routine), but the single exercises every 9 – 12 weeks, because the muscles get used to the movements, which may lead to the problem that you can’t see any more progress after some time. The workout plan I’m sharing with you today is my plan for the period of 12 weeks (beginning with 1. April 2018).

So, if you want to know what is understood by a 3-day split and have an exact workout plan, then keep reading :).


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VEGAN LEMON-BLUEBERRY POUND CAKE

Sunday, March 18, 2018

The lemon-blueberry poundcake is one of my favorite cakes of all times – it is fluffy, fruity, not too sweet and on top of that ready in less than no time :). Some time ago I stopped using dairy when cooking at home, which was the reason why I hadn’t made this cake for quite some time. The original recipe included dairy products, however, a couple of days ago the cake came into my mind and I decided to try and change the recipe slightly. I tried to use some vegan substitutes and loved the result. That’s why I just have to share it with you guys!


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LAST-MINUTE CHRISTMAS COOKIES | VEGAN, GLUTEN-FREE

Saturday, December 23, 2017

Baking Christmas cookies ist one of the things I’m looking forward to the whole year :). Even though I actually don’t celebrate Christmas, I just love the whole Christmas vibe, the coziness, the smell of cinnamon and cloves and watching christmas movies while sipping on a cup of hot chocolate :). When it comes to Christmas cookies, the most recipes demand much time and preparation. However we often don’t have the time to bake for hours and hours. Also the most recipes include either butter, eggs or other animal products.

So if you still haven’t managed to bake Christmas cookies, today I have a quick recipe that takes only minutes and on top of that it is vegan AND gluten-free.¬†Keep reading :).


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VIENNA THROUGH THE LENS WITH CANON EOS 200D + BIG GIVEAWAY!

Wednesday, December 20, 2017

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Last year, we came up with the idea of celebrating our own Christmas party in a very special way. Now we see it as a tradition and just as the last year, we took a whole day off to spend some quality time together, to get lost in our favorite Viennese streets and to recall the past year. This time we teamed up with Canon and had therefore the opportunity to capture our favorite spots in the inner city with the DSLR EOS 200D. Our idea was to celebrate, do different things together and capture as many moments as possible. This is why we definitely needed one whole day, because otherwise, we would have missed way to many things :).

During our tour through the first district we used the Canon EOS 200D DSLR camera to capture the most wonderful moments we have experienced that day. We had three different lenses with us for taking different pictures in diverse situations. This camera is perfectly designed for all applications on the move or at home. The cam is not only extremely compact and easy to handle but also totally stylish and specially designed for connecting with smartphones and tablets. 

Since we are so thrilled about the EOS 200D and would love to thank you for your support throughout the whole year, we’ve decided together with Canon to give away one EOS 200D DSLR Camera to one of our readers as a great start into the new year!!! How does that sound???¬†Now, who wants a new camera?¬†


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