Browsing Category Fitness & Health


Wednesday, March 29, 2017


If anyone had told me 4 years ago that now I would work out at least 3 times a week, I would have told them they were crazy. Me? Never! I remember when I first signed up for a gym 4 years ago, I was so motivated that I even went twice to the gym for the whole year :D. However for like a year now I’ve been going to the gym 3 times a week, and if I have to skip it for some reason, then I work out at home. How I managed to get and, more importantly, stay motivated I am going to tell you in this blog post, so keep reading :).


3 Ways To Boost Your Mood

Tuesday, May 24, 2016

by Timo

Our moods are like weather, constantly changing.  When a cloud appears, it’s time to mobilize all your resources to help you get through it.  Whether you feel blue, blah, or simply stressed out, here are some useful ways to help the cloud pass a little more quickly.

Read in English Auf Deutsch lesen

Let’s Do It Together: Changing Our Lifestyles

Sunday, May 22, 2016

by Timo and Sara

What is your first thought when you see a skinny person? Let us guess… You probably think that the person is spending day and night at the gym and counts every calory. Well, truth is, fitness has absolutely nothing to do with bodyweight, and we are your best proof for that.
That’s why we’ve decided to completely change our lifestyles – together. What are we going to do and how? Read here!

Read in English Auf Deutsch lesen