Browsing Category Fitness & Health

MY GLUTE WORKOUT | THE 5 BEST EXERCISES TO SHAPE YOUR BUTT

Wednesday, July 25, 2018

Advertisement*

Ever since I’ve started working out, somehow I’ve mostly focused on my glutes. I just wanted to build that booty (which I didn’t have at that time :D) and I started doing butt-lifting exercises like crazy :D. Literally every other day! I’ve been pretty much neglecting other muscle groups (especially on the arms), which changed in the meanwhile and for quite some time now I’ve been diligently doing exercises for the whole body 😀

However, the leg day and especially the glute workout is still my favorite workout. I’ve tried dozens of exercises, changed the workout plans, but over time I’ve developed a certain love for special exercises which have turned out to be the most effective for me and today I want to share them with you. Now here are my top 5 butt-shaping exercises you must include into your workout if you want to build that booty!!!


AUF DEUTSCH LESEN


MY WORKOUT ROUTINE 2/2018: 3-DAY SPLIT: PUSH – PULL – LEGS | WORKOUT PLAN + EXERCISES

Thursday, April 12, 2018

Recently I’ve decided to change my focus on Instagram and now I’m sharing my workout routine more often with you. Ever since then, I’m often being asked questions such as: How do you work out exactly? Which exercises do you prefer? How often do you work out? And much more… With the beginning of this year, I’ve got more active when it comes to fitness and I work out up to 6 times a week. I’ve become much more interested in this whole topic, I inform myself much about it and consult pros. With the help of some experts, at the beginning of April, I’ve finally got my workout plan, which I want to share with you today – the whole plan and all exercises :).

I stick to a 3-day split workout plan (also called push – pull – legs or PPL) with an extra cardio-day, but I will change the particular exercises every 12 weeks. Generally it is recommended to change (not the workout routine), but the single exercises every 9 – 12 weeks, because the muscles get used to the movements, which may lead to the problem that you can’t see any more progress after some time. The workout plan I’m sharing with you today is my plan for the period of 12 weeks (beginning with 1. April 2018).

So, if you want to know what is understood by a 3-day split and have an exact workout plan, then keep reading :).


AUF DEUTSCH LESEN


HOW TO MOTIVATE YOURSELF TO WORK OUT

Wednesday, March 29, 2017

*Advertisement*

If anyone had told me 4 years ago that now I would work out at least 3 times a week, I would have told them they were crazy. Me? Never! I remember when I first signed up for a gym 4 years ago, I was so motivated that I even went twice to the gym for the whole year :D. However for like a year now I’ve been going to the gym 3 times a week, and if I have to skip it for some reason, then I work out at home. How I managed to get and, more importantly, stay motivated I am going to tell you in this blog post, so keep reading :).


AUF DEUTSCH LESEN