Browsing Category Fitness & Health


Thursday, April 12, 2018

Recently I’ve decided to change my focus on Instagram and now I’m sharing my workout routine more often with you. Ever since then, I’m often being asked questions such as: How do you work out exactly? Which exercises do you prefer? How often do you work out? And much more… With the beginning of this year, I’ve got more active when it comes to fitness and I work out up to 6 times a week. I’ve become much more interested in this whole topic, I inform myself much about it and consult pros. With the help of some experts, at the beginning of April, I’ve finally got my workout plan, which I want to share with you today – the whole plan and all exercises :).

I stick to a 3-day split workout plan (also called push – pull – legs or PPL) with an extra cardio-day, but I will change the particular exercises every 12 weeks. Generally it is recommended to change (not the workout routine), but the single exercises every 9 – 12 weeks, because the muscles get used to the movements, which may lead to the problem that you can’t see any more progress after some time. The workout plan I’m sharing with you today is my plan for the period of 12 weeks (beginning with 1. April 2018).

So, if you want to know what is understood by a 3-day split and have an exact workout plan, then keep reading :).



Wednesday, March 29, 2017


If anyone had told me 4 years ago that now I would work out at least 3 times a week, I would have told them they were crazy. Me? Never! I remember when I first signed up for a gym 4 years ago, I was so motivated that I even went twice to the gym for the whole year :D. However for like a year now I’ve been going to the gym 3 times a week, and if I have to skip it for some reason, then I work out at home. How I managed to get and, more importantly, stay motivated I am going to tell you in this blog post, so keep reading :).


3 Ways To Boost Your Mood

Tuesday, May 24, 2016

by Timo

Our moods are like weather, constantly changing.  When a cloud appears, it’s time to mobilize all your resources to help you get through it.  Whether you feel blue, blah, or simply stressed out, here are some useful ways to help the cloud pass a little more quickly.

Read in English Auf Deutsch lesen

Let’s Do It Together: Changing Our Lifestyles

Sunday, May 22, 2016

by Timo and Sara

What is your first thought when you see a skinny person? Let us guess… You probably think that the person is spending day and night at the gym and counts every calory. Well, truth is, fitness has absolutely nothing to do with bodyweight, and we are your best proof for that.
That’s why we’ve decided to completely change our lifestyles – together. What are we going to do and how? Read here!

Read in English Auf Deutsch lesen