Breakfast – the most important meal of the day. However, if you gotta go out at 7 a.m. already during the week, it’s almost impossible to prepare a big breakfast and enjoy it, unless you’re a person who likes to get up half an hour earlier in order to have a proper breakfast at home. Well, to be honest, to me a half an hour of sleep is much more important than to have breakfast at home. That’s why I always make a quick smoothie and drink it on the way to the work or I just have piece of bread with marmelade in the office. However, I love breakfasts!!!!
And that’s why I always look forward to weekends and home made, healthy breakfasts. For a couple of months now, smoothie bowls have become part of my weekend routine. They are yummy, easy to prepare and super healthy. I used to always have granola with fruit and yoghurt, but since I quit consuming dairy, I couldn’t eat it anymore. And that’s why smoothie bowls are just perfect for vegans or people who have lactose intolerance. You just replace the yoghurt with a smoothies and there you go :).
Today I want to share the recipe of my favorite smoothie bowl :).
INGREDIENTS FOR 2 SERVINGS:
- 1 banana
- 1 cup of strawberries (if you don’t have fresh strawberries, you can use frozen too)
- 1 cup of raspberries Tasse Himbeeren (same as for strawberries)
- 1 apple
- 1 tbsp chia seeds
- 1 tbsp flaxseed
- nuts of choice
- 2 bananas
- 2 kiwis
Put all the ingredients for the smoothie into a blender and mix them until smooth. Serve the smoothie into 2 bowls and top it with the granola, nuts and berries and there you go – your super yummy and healthy breakfast! Bon Appétit :).
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