Recently I’ve decided to change my focus on Instagram and now I’m sharing my workout routine more often with you. Ever since then, I’m often being asked questions such as: How do you work out exactly? Which exercises do you prefer? How often do you work out? And much more… With the beginning of this year, I’ve got more active when it comes to fitness and I work out up to 6 times a week. I’ve become much more interested in this whole topic, I inform myself much about it and consult pros. With the help of some experts, at the beginning of April, I’ve finally got my workout plan, which I want to share with you today – the whole plan and all exercises :).
I stick to a 3-day split workout plan (also called push – pull – legs or PPL) with an extra cardio-day, but I will change the particular exercises every 12 weeks. Generally it is recommended to change (not the workout routine), but the single exercises every 9 – 12 weeks, because the muscles get used to the movements, which may lead to the problem that you can’t see any more progress after some time. The workout plan I’m sharing with you today is my plan for the period of 12 weeks (beginning with 1. April 2018).
So, if you want to know what is understood by a 3-day split and have an exact workout plan, then keep reading :).