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MY WORKOUT ROUTINE 2/2018: 3-DAY SPLIT: PUSH – PULL – LEGS | WORKOUT PLAN + EXERCISES

Thursday, April 12, 2018

Recently I’ve decided to change my focus on Instagram and now I’m sharing my workout routine more often with you. Ever since then, I’m often being asked questions such as: How do you work out exactly? Which exercises do you prefer? How often do you work out? And much more… With the beginning of this year, I’ve got more active when it comes to fitness and I work out up to 6 times a week. I’ve become much more interested in this whole topic, I inform myself much about it and consult pros. With the help of some experts, at the beginning of April, I’ve finally got my workout plan, which I want to share with you today – the whole plan and all exercises :).

I stick to a 3-day split workout plan (also called push – pull – legs or PPL) with an extra cardio-day, but I will change the particular exercises every 12 weeks. Generally it is recommended to change (not the workout routine), but the single exercises every 9 – 12 weeks, because the muscles get used to the movements, which may lead to the problem that you can’t see any more progress after some time. The workout plan I’m sharing with you today is my plan for the period of 12 weeks (beginning with 1. April 2018).

So, if you want to know what is understood by a 3-day split and have an exact workout plan, then keep reading :).


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VEGAN LEMON-BLUEBERRY POUND CAKE

Sunday, March 18, 2018

The lemon-blueberry poundcake is one of my favorite cakes of all times – it is fluffy, fruity, not too sweet and on top of that ready in less than no time :). Some time ago I stopped using dairy when cooking at home, which was the reason why I hadn’t made this cake for quite some time. The original recipe included dairy products, however, a couple of days ago the cake came into my mind and I decided to try and change the recipe slightly. I tried to use some vegan substitutes and loved the result. That’s why I just have to share it with you guys!


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FASHION TRENDS SPRING/SUMMER 2018: POLKA DOTS

Thursday, March 15, 2018

Every season again there is a new trend that experiences its huge comeback, so the next big thing isn’t always hard to predict. This season the fashion world offers us for Spring Summer 2018 classic, ladylike polka dots. They have their origins in the tradition of the Czech form of dance – polka dance, so the word “polka” is derived from the Polish for “woman” –  in Czech translated to “little girl”.

“There is never a wrong time for a polka dot” – Marc Jacobs


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3 WAYS TO WEAR: A CLASSIC TRENCH COAT

Wednesday, March 7, 2018

*In collaboration with s.Oliver Austria*

It’s been a while since we published our latest “3 Ways to Wear” article. We got the impression you quite liked these blog posts and for this reason, we decided to give our best to offer you more than one inspo-look when it comes to some trends for 2018. Therefore, we would like to start with a classic piece, which is most likely already present either in your own, or in the wardrobe of your mom. Today, in collaboration with s.Oliver Austria, we’re highlighting three different ways to wear one of the oldest and most classic women´s pieces: the trench coat.

 


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5 STYLING TIPS FOR KIMONO

Wednesday, February 21, 2018

Kimono – a garment with a beautiful Asian history has been a popular piece of clothing in the fashion world for a very long period.  This season traditional Japanese dress is now available in different lengths and fabrics. Kimono is such a fun and unique piece of clothing and therefore simply perfect for completing an everyday look just in a few minutes.


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7 DAYS 7 OUTFITS: HOW TO WEAR POINTED ANKLE BOOTS

Sunday, February 11, 2018

Leather or sock boots, kitten- or high-heel, sparkly or unpretentious – no matter which variant, the pointed ankle boot is THE perfect shoe to wear every day (and night!). If you thought there is no high-heeled shoe that is comfortable enough to wear it the whole day, then it’s high time to buy at least one pair and convince yourself of the contrary! As we bought our first pairs, we simply couldn’t just leave it at that. The obsession was born and each one of us now owns at least 3 pairs (maybe a couple more :P).

Meanwhile, we are wearing our beloved pointed ankle boots pretty much every day and for every occasion. No matter if we are going to work, shopping, for lunch in the city or even for a night out, these shoes upgrade every outfit and you can never go wrong with them.

Today we want to show you how to wear pointed ankle boots on 7 days and never repeat the look.


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